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mit dem Ergebnis bin ich nach 2 Wochen Urlaub zufrieden :-)
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161.6 lb
Lost so far: 65.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1225 kcal
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Fat: 56.36g | Prot: 85.76g | Carb: 81.46g.
Lunch: Butter, Sanella Sanella, Hähnchenbrustfilet, Edeka Mischgemüse, Aldi Kartoffelpüree. Dinner: Gut & Günstig Lachsschinken, Eberswalder Würstchen, Aldi Eiweißbrot (35g). more...
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gaining 0.4 lb a week
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