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Thelast30lbs
Journal
14 Mar 14
Thelast30lbs's Journal, 14 March 2014
Thelast30lbs's Profile
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Weigh In record (no journal entry) for 14 March 2014
205.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1406 kcal
Fat: 39.76g | Prot: 108.56g | Carb: 112.73g.
Breakfast:
2% Fat Milk, Kellogg's Special K Red Berries.
Lunch:
Rienzi Chicken & Rice Soup.
Dinner:
Stir Fried Vegetables, Red Table Wine, Chicken Breast.
more...
2704 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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