Weigh In record (no journal entry) for 30 August 2021
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1091 kcal
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Fat: 26.68g | Prot: 59.08g | Carb: 172.88g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Milsani Laktosefreie Fettarme H-Milch, Lifeplus Daily Biobasics, Banane. Lunch: Wassermelone. Dinner: Heißer Kakao (aus Vollmilch), Carat Championcremesuppe. Snacks/Other: Gouda, Feigen, Banane. more...
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gaining 1.4 lb a week
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SeiN_MaulwurF's weight history
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