Weigh In record (no journal entry) for 30 August 2021
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1916 kcal
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Fat: 71.95g | Prot: 64.92g | Carb: 241.74g.
Lunch: Parmigiano Grattugiato, Tofu, Pane Bianco. Dinner: Sciropppo o Liquore, Sammontana Gruvi Stracciatella, Dreher Birra, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Polpette di Melanzane, Meloni Gialli. more...
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losing 4.2 lb a week
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