Weigh In record (no journal entry) for 30 August 2021
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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468 kcal
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Fat: 4.84g | Prot: 5.32g | Carb: 103.02g.
Breakfast: Хохланд Творожный Сыр, Фазер Хлеб Бездрожжевой Стройный Рецепт, Белевские Сладости Белевская Пастила, Белевские Сладости Белевская Пастила. more...
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losing 1.3 lb a week
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