Weigh In record (no journal entry) for 30 August 2021
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1128 kcal
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Fat: 36.62g | Prot: 106.78g | Carb: 95.19g.
Breakfast: Inkospor Active pro 80 Schoko, Kaufland Milch 0,1% Fett. Lunch: Latte Macchiato, Gurke (mit Schale), Radieschen, Eisbergsalat, Hähnchenbrustfilet. Dinner: TiP Bockwürstchen , Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Power System Professional Eiweiß Riegel Himbeer, Mandeln. more...
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losing 1.2 lb a week
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