Елена Всемогущая's Journal, 30 August 2021

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Weigh In record (no journal entry) for 30 August 2021

233.2 lb Lost so far: 86.2 lb. Still to go: 81.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2021:

837 kcal

Fat: 31.05g | Prot: 25.25g | Carb: 113.64g. Breakfast: Vici Креветки Королевские, ВкусВилл Авокадо Хаас, Смак Хлеб Кайзер. Dinner: Майонез, Куриный Суп Лапша. Snacks/Other: Mars M&Ms. more...

333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 3.9 lb a week

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Елена Всемогущая's Journal, 30 August 2021

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