Nise 40's Journal, 29 August 2021

435.2 lb Lost so far: 26.9 lb.    Still to go: 214.7 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 43.86g | Prot: 77.76g | Carb: 160.27g.   Breakfast: Wassermelone. Lunch: Tomatensalat, Rindergulasch mit Nudeln, Hugo Frizzante. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Meggle Baguette Knoblauch Butter, Meggle Rustikal Baguette Kräuter Butter. Snacks/Other: Milbona High Protein Grießpudding Pur. more...

8280 kcal

Activities & Exercise: Sleeping - 5 hours and 31 minutes, Resting - 7 hours and 29 minutes, Housework - 11 hours. more...