Weigh In record (no journal entry) for 27 August 2021
|
154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1244 kcal
|
Fat: 33.70g | Prot: 76.12g | Carb: 156.43g.
Breakfast: Nusskuchen, Dulano Geflügel-Pastete, Bresso Leichtgenuss, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Milbona Skyr Pur, Edeka Bio Heidelbeeren Gefroren. Dinner: Pote Rindergulasch in Pikanter Soße, Nudeln (Gekocht). Snacks/Other: Nektarinen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|