Weigh In record (no journal entry) for 27 August 2021
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280.4 lb
Lost so far: 28.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2021 kcal
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Fat: 77.24g | Prot: 96.98g | Carb: 231.02g.
Breakfast: Milch 1,5%, Kaffee, Blaubeeren, Milbona Quark Magerstufe. Lunch: Maggi Magic Asia Instant Nudel Snack Ente, Aldi Gurkerl Aufschnitt, Netto Vollkornbrötchen. Dinner: Tzatziki, Mayonnaise, McDonald's Pommes Frites (Mittel), Gyros. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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losing 9.3 lb a week
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