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Ive had 2 up the carbs to get me through 5 3-hour shows in over 3 days. Fettuccini last night tasted amazing and so indulgent 👍😂
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1463 kcal
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Fat: 46.99g | Prot: 65.67g | Carb: 190.78g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: San Remo Egg Fettuccine, Pure Black Meatballs. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Tesco Intense Dark Chocolate, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Bananas, JC's Quality Foods Almonds. more...
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gaining 3.1 lb a week
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