Weigh In record (no journal entry) for 26 August 2021
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133.5 lb
Lost so far: 31.2 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1512 kcal
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Fat: 74.85g | Prot: 75.83g | Carb: 130.61g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Kaufland Bio Grüne Erbsen Penne, Olivenöl, Nixe Thunfisch im Eigenen Saft, Barilla Basilico. Snacks/Other: Haselnüsse, Möhren. more...
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gaining 1.5 lb a week
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