Weigh In record (no journal entry) for 26 August 2021
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1894 kcal
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Fat: 61.62g | Prot: 83.65g | Carb: 242.22g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Tesco Intense Dark Chocolate, Cooked Egg, Ashgrove Full Cream Milk, Kellogg's All-Bran Very High in Fibre, Bacon. Dinner: San Remo Egg Fettuccine. Snacks/Other: Bananas , Vegemite Vegemite , Devondale Extra Soft Butter, White Bread Trevallyn Bakery, JC's Quality Foods Almonds, Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 1.5 lb a week
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