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skydiverjim
Journal
25 Aug 21
skydiverjim's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
1827 kcal
Fat: 80.92g | Prot: 68.85g | Carb: 210.69g.
Breakfast:
Living Essentials 5-Hour Energy Drink, Ritz Crackers - Fresh Stack, Watermelon .
Lunch:
Pasta with Meat Sauce.
Dinner:
Bananas , Boost High Protein Very Vanilla.
Snacks/Other:
Perry's Ice Cream Premium Vanilla Ice Cream, Southern Comfort Southern Comfort, Planters Honey Roasted Peanuts (1.75 oz).
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
22 Supporters
Support
Comments
Great!!👏👏👏👍🎉
25 Aug 21 by member:
bgr12
Thank you
26 Aug 21 by member:
skydiverjim
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