Weigh In record (no journal entry) for 25 August 2021
|
214.3 lb
Lost so far: 78.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
2731 kcal
|
Fat: 72.84g | Prot: 162.81g | Carb: 319.62g.
Breakfast: Lidl Dessert Proteico Cioccolato , Confiserie Firenze Sweet Waffles. Lunch: Banana, Selezione Natura Cocco Essiccato Raspato, Latte Free From Lattosio, Fiocchi d'avena, Crunchy Peanut Butter, Belbake Cacao Amaro in Polvere, Skyr Vaniglia, Cannella. Dinner: Dal Salumiere Prosciutto Cotto, Ichnusa Birra non Filtrata, Kania Dressing Erbette , Kania Senape Medio Piccante, Melanzana, Peperoni, Lidl Hamburger di Tacchino, La Casina Saltimbocca. Snacks/Other: Selezione Natura Cocco Essiccato Raspato, Lidl Dessert Proteico Vaniglia, Latteria Latte Free From Lattosio, Belbake Cacao Amaro in Polvere, Pavesini Pavesini, Caffè Espresso. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|