Weigh In record (no journal entry) for 24 August 2021
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1698 kcal
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Fat: 83.90g | Prot: 76.05g | Carb: 163.72g.
Breakfast: Omelett oder Rührei mit Pilzen, Vollkornbrot, Ja! Frischkäse mit Kräutern. Lunch: Sinnack Kräuter Baguette, Grillmeister Puten-Hacksteaks. Snacks/Other: Milbona High Protein Pudding Vanille , Apfel, Banane, Farmer Studentenfutter Classic, Ungesüßte, Gefrorene Erdbeeren, Haferflocken (Gekocht), Honig. more...
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steady weight
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