Weigh In record (no journal entry) for 25 August 2021
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1660 kcal
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Fat: 52.24g | Prot: 42.45g | Carb: 247.72g.
Breakfast: Dulano Geflügel-Lyoner, Arla Kaergarden Gesalzen, Gekochtes Ei, Aldi Karottenbrötchen. Lunch: Mondo Italiano Spaghetti mit Tomatensoße . Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Ja! Orangen-Nektar, Honig, Ungesüßte, Gefrorene Erdbeeren, Haferflocken (Gekocht), Banane, Apfel. more...
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steady weight
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