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Garfield0307
Journal
25 Aug 21
Garfield0307's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
261.2 lb
Lost so far:
14.3 lb
.
Still to go:
95.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
866 kcal
Fat: 25.75g | Prot: 108.60g | Carb: 48.64g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Layenberger Fit + Feelgood Slim Vanille-Sahne.
Dinner:
Exotic Food Sriracha Scharfe Chilisauce, Mazola Keimöl, Freshona Champignons III. Wahl, Geschnitten, Freshona Spargel, Gut Ponholz Hähnchenbrustfilet.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2899 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 15.4 lb a week
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