Weigh In record (no journal entry) for 25 August 2021
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164.7 lb
Lost so far: 87.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1013 kcal
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Fat: 46.75g | Prot: 55.60g | Carb: 83.98g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Lieken Urkorn Vollkornsaftiges, Ja! Würfelzucker, Zucker, Gutes Land Kondensmilch 7,5%. Lunch: Merci Finest Selection Mousse Au Chocolat, Grillmeister Hähnchen Grillfackeln. Dinner: Gut & Günstig Pfannengemüse Französische Art, Champignons, Olivenöl, Ei. more...
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losing 2.0 lb a week
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