Weigh In record (no journal entry) for 24 August 2021
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231.3 lb
Lost so far: 33.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1582 kcal
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Fat: 51.07g | Prot: 81.26g | Carb: 164.99g.
Breakfast: Бахетле Плов Узбекский с Говядиной, Груша, Арбуз, Банан. Lunch: Рис Вареный, Фасолевый Суп, Карусель Отбивная из Курицы в Яйце. Dinner: Свежевыжатый Грейпфрутовый Сок, Ром, Капуста Тушеная, Картошка Вареная, Optimum Nutrition Gold Standard Isolate, Фундук Фундук Сушеный. more...
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3339 kcal
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Activities & Exercise:
Gym - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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gaining 3.1 lb a week
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