Weigh In record (no journal entry) for 23 August 2021
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116.0 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1355 kcal
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Fat: 29.49g | Prot: 92.40g | Carb: 183.98g.
Breakfast: 芋心甘薯, 水煮蛋. Lunch: 去皮清肉平均值（雞胸肉）, 南瓜（平均值）. Dinner: RiceUP 喜馬拉雅山岩鹽米餅, Protein Studio 伯爵奶茶風味乳清蛋白, Almond breeze 無加糖椰子香草風味杏仁飲, 香蕉（北蕉平均值）, U商店 泰國香米, 虱目魚. Snacks/Other: 富自山中 奇亞籽. more...
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gaining 0.7 lb a week
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