Weigh In record (no journal entry) for 22 August 2021
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1938 kcal
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Fat: 71.89g | Prot: 93.63g | Carb: 235.40g.
Breakfast: Marmeladen und Eingemachtes, Nutella Nutella, McEnnedy Erdnussbutter, Honig, Maribel Pflaumenmus, Milbona Butterkäse, Dulano Delikatess Hähnchenbrust, Rote Paprika, Karotten, Filinchen Vollkorn. Lunch: Zucchini, Karotten. Dinner: Zucchini, Blumenkohl, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Snacks/Other: Art Of Choclat Pralinenkorb Hausmischung, Gut & Günstig Speise Quark Magerstufe, Kellogg's Extra Crunchy Müsli Fruit, Alesto Kalifornische Pflaumen, Äpfel, Art Of Choclat Pralinenkorb Hausmischung, Blaubeeren, Milbona High Protein Grießpudding Zimt. more...
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losing 1.4 lb a week
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anikazüfle's weight history
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