Weigh In record (no journal entry) for 18 August 2021
|
216.5 lb
Lost so far: 23.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
1386 kcal
|
Fat: 93.39g | Prot: 86.87g | Carb: 47.41g.
Breakfast: Weizenbrötchen, Chêne D'argent Fleur Rouge Classic, Friki Geflügel Aufschnittplatte, Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen. Lunch: Speckwürfel, Bohnensalat, Globus Rote Bete Salat mit Feta, Globus Fleischwurst, Schweinenackensteak, Globus Fleischwurst, Globus Fleischwurst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|