Weigh In record (no journal entry) for 20 August 2021
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1742 kcal
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Fat: 64.81g | Prot: 93.07g | Carb: 199.95g.
Breakfast: Pitch Brioche Pépites de Chocolat, Baguette, Café Expresso. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , La Boulangère Pain Bûcheron, Oeuf sur le Plat, Picard Pastilla Poulet Légumes . Dinner: Auchan Mascarpone, Lidl Filet de Lieu Noir , Picard Fagots de Haricots Verts, Baguette, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. more...
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1378 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Housework - 15 minutes, Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Samsung Health - 14 hours and 15 minutes, Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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