Weigh In record (no journal entry) for 20 August 2021
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152.8 lb
Lost so far: 12.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2080 kcal
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Fat: 88.08g | Prot: 62.43g | Carb: 224.24g.
Breakfast: Omelett oder Rührei, Wurstaufschnitt, Marmelade, Käse, Weihenstephan Butter, Frischkäse, Vollkornsemmel, Aldi Multivitaminsaft. Lunch: K-Classic Lachsforelle, REWE Reiswaffel. Dinner: Rettich, Milfina Butter , Vollkornbrot. Snacks/Other: Schokolade, Rosewein, Ramazzotti Aperitivo Rosato , Kaffee mit Milch und Zucker. more...
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losing 0.6 lb a week
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