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👍 Na, geht doch
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283.5 lb
Lost so far: 25.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1847 kcal
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Fat: 37.22g | Prot: 70.20g | Carb: 305.24g.
Breakfast: Aldi Laugenstange, Milch 1,5%, Kaffee, Heidelbeeren, Birnen, Himbeeren. Lunch: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Milch 1,5%, Kaffee, Aldi Laugenstange. Dinner: Stiftsquelle Limo Zitrone, Acentino Condimento Bianco, Gurke (Geschält), Cocktailtomaten, Dr. Oetker Frische Hefe , Olivenöl, Edeka Weizenmehl Type 405, Lauchzwiebeln, Rote Zwiebeln, Reinert Schinken Nuggetz Extra Mager, Milfina Creme Leicht Pur. Snacks/Other: Ferrero Sommerküsschen A La Stracciatella. more...
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losing 1.5 lb a week
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