Weigh In record (no journal entry) for 18 August 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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458 kcal
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Fat: 15.25g | Prot: 44.91g | Carb: 34.80g.
Breakfast: Сахар, Макфа Пшеничная Мука, Милка Шоколад Ореховая Паста из Фундука, Яйцо, Простоквашино Творог 2%. more...
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losing 0.5 lb a week
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