|
Geht wieder was runter 😆
|
140.4 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
956 kcal
|
Fat: 22.53g | Prot: 44.08g | Carb: 145.27g.
Breakfast: Milfina Butter , Honig, REWE Ciabatta Brötchen. Lunch: Semmel, Tomatensalat, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Chili Con Carne. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susysusy's weight history
|