Weigh In record (no journal entry) for 18 August 2021
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1490 kcal
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Fat: 50.95g | Prot: 132.31g | Carb: 121.82g.
Breakfast: Milsani Speisequark Magerstufe, Banane, ESN Designer Whey Protein - Banana Milk. Lunch: Aldi Edelsalami, GutBio Kichererbsen Fusilli, Ei. Dinner: Corny Free Schoko, ESN Designer Whey Protein - Strawberry White Chocolate, Alpro Hafermilch. more...
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gaining 4.6 lb a week
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