Weigh In record (no journal entry) for 17 August 2021
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2183 kcal
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Fat: 70.70g | Prot: 186.53g | Carb: 173.20g.
Breakfast: Himbeeren, Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Oatly Hafer Bio, Alnatura Bio Haferflocken Feinblatt. Lunch: Erdbeeren, Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Himbeeren, Body IP Simons Perfect Whey Vanille, Gut & Günstig Skyr Laktosefrei, Alnatura Bio Haferflocken Feinblatt. Dinner: Cocktailtomaten, Lachsfilet, Kerrygold Butter, Edeka Bio Broccoli, Rote Zwiebeln, Knoblauch. Snacks/Other: MinusL Skyr nach Isländischer Art. more...
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losing 12.3 lb a week
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Moritz Klein's weight history
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