Weigh In record (no journal entry) for 17 August 2021
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2262 kcal
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Fat: 79.01g | Prot: 70.79g | Carb: 316.46g.
Breakfast: Kaffee mit Milch. Lunch: Zwetschgen, Kiwi, Birnen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Kinkartz Bärentatzen, Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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