Weigh In record (no journal entry) for 16 August 2021
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284.0 lb
Lost so far: 2.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1855 kcal
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Fat: 89.92g | Prot: 77.92g | Carb: 186.12g.
Breakfast: Schinken (Extra mager), Milsani Deutsche Markenbutter, Old Amsterdam Light, Golden Toast Vollkorn Toast, Gurke (mit Schale), Cocktailtomaten, Spiegelei, Kaffee mit Milch. Lunch: Fladenbrot, Lidl Gemüsezwiebel, Hamburger. Dinner: Geröstete Erdnüsse mit Gemischten Nüssen, Nektarinen. Snacks/Other: Kaffee mit Milch, Corny Haferriegel, Lindt Lindor Kugeln. more...
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3340 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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