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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2656 kcal
Gewicht = 64,3 kg
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141.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1992 kcal
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Fat: 39.62g | Prot: 124.92g | Carb: 174.06g.
Breakfast: Gutfried Corned Turkey, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Kaufland Tomaten Ketchup Light, Chef Select Eisbergsalat mit Kräutern, K Classic Ganze Kartoffeln Küchenfertig, Grillmeister Hähnchen - Grill - Fackeln. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 1.8 lb a week
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