Weigh In record (no journal entry) for 16 August 2021
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117.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2372 kcal
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Fat: 72.14g | Prot: 192.15g | Carb: 222.16g.
Breakfast: Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Himbeeren, Oatly Hafer Bio, Alnatura Haferflocken. Lunch: Alnatura Bio Haferflocken Feinblatt, Himbeeren, Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Body IP Simons Perfect Whey Vanille, Gut & Günstig Skyr Laktosefrei. Dinner: Patros Schafkäse Kräuter, Aldi Putensteak, Edeka Tomaten in Stücken Pikant Gewürzt, Gelbe Paprika, Edeka Natives Olivenöl Extra, Knoblauch, Rote Zwiebeln, Rote Paprika. Snacks/Other: Gut & Günstig Skyr Laktosefrei. more...
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gaining 0.2 lb a week
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