Weigh In record (no journal entry) for 16 August 2021
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214.1 lb
Lost so far: 78.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2939 kcal
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Fat: 92.19g | Prot: 152.51g | Carb: 378.36g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Creamy Peanut Butter, Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Skyr Vaniglia, Cannella. Lunch: Perlenbacher Birra Analcolica, Kania Dressing Erbette , Melanzana, Dal Salumiere Prosciutto Cotto, Panificio Manos Spianata Sarda. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Baresa Pesto alla Genovese, Nonna Mia Gnocchi di Patate. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Alesto Nocciole, Danone Hipro Peanut Butter e Banana. more...
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steady weight
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roberto_DIESEL's weight history
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