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Thelast30lbs
Journal
14 Aug 21
Thelast30lbs's Journal, 14 August 2021
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Weigh In record (no journal entry) for 14 August 2021
217.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2021:
841 kcal
Fat: 24.84g | Prot: 57.34g | Carb: 100.67g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Great Value Light Nonfat Yogurt.
Lunch:
Pork Loin (Tenderloin), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice.
Dinner:
Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing.
Snacks/Other:
People's Choice Teriyaki Beef Jerky.
more...
2693 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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