Weigh In record (no journal entry) for 13 August 2021
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272.7 lb
Lost so far: 4.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2205 kcal
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Fat: 78.07g | Prot: 165.33g | Carb: 210.75g.
Breakfast: Peak Micellar Casein, Arla Skyr Vanille. Lunch: Kidneybohnen (Dose), Olivenöl, Aldi Bio Lachsfilets. Dinner: Ja! Mozzarella Sticks, Gekochtes Ei, Lindenhof Gouda. Snacks/Other: Möhren, Banane. more...
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losing 0.9 lb a week
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