Weigh In record (no journal entry) for 13 August 2021
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1370 kcal
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Fat: 19.84g | Prot: 50.17g | Carb: 236.49g.
Breakfast: Ashgrove Milk, Blueberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Five Brothers Tomato & Basil Pasta Sauce, San Remo Penne. Dinner: Pitango Organic Pumpkin & Ginger Soup. Snacks/Other: Cripps Crumpet Splits, Latte Coffee, Cobs Natural Popcorn Sea Salt, Carrots. more...
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losing 1.5 lb a week
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spicehorn's weight history
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