Weigh In record (no journal entry) for 12 August 2021
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244.2 lb
Lost so far: 22.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1094 kcal
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Fat: 52.07g | Prot: 64.43g | Carb: 99.14g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Truvia Sweetener, Oscar Mayer Traditional Bacon. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: White Castle Cheeseburgers, White Castle Crave Cooler Coke (Small). more...
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losing 5.6 lb a week
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