Weigh In record (no journal entry) for 12 August 2021
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184.7 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1347 kcal
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Fat: 47.01g | Prot: 57.81g | Carb: 163.82g.
Breakfast: Europäische Weintraubensorte, Haferflocken Großblatt, Dinkelflocken Großblatt, Joghurt nach Griechischer Art, Leinsamen Geschrotet, Goji Beeren, Erdbeeren, Rosinen. Lunch: Erdbeeren, Europäische Weintraubensorte, Rosinen, Haferflocken Großblatt, Dinkelflocken Großblatt, Joghurt nach Griechischer Art, Leinsamen Geschrotet, Goji Beeren. Dinner: Döner Kebab. Snacks/Other: Erdinger Hefeweizen Alkoholfrei. more...
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gaining 3.1 lb a week
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