Weigh In record (no journal entry) for 12 August 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1556 kcal
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Fat: 79.95g | Prot: 118.27g | Carb: 82.93g.
Lunch: GutBio Kichererbsen Fusilli, Butter, Gekochtes Ei, Aldi Edelsalami. Dinner: Corny Schoko-Banane, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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losing 7.7 lb a week
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Dana Eff's weight history
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