Weigh In record (no journal entry) for 11 August 2021
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285.3 lb
Lost so far: 23.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1820 kcal
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Fat: 71.79g | Prot: 100.39g | Carb: 184.65g.
Breakfast: Hofmaier Putenbrust Hauchfein, Edeka Romanasalat, Exquisa Fitline Frischkäse 0,2%, GutBio Mehrkornbrot. Lunch: Kaffee, Milch 1,5%, Milbona High Protein Grießpudding Schoko, Nektarinen. Dinner: Milbona Skyräse, Kania Knoblauch Sauce, Hela Curry Gewürz Ketchup Delikat, Lidl Hass Avocado, Krombacher Limobier Zitrone Naturtrüb , Baguette, REWE Bio Geflügel Bratwurst, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Kühne Himbeer Vinaigrette, Lauchzwiebeln, Rote Paprika, Mais, HAK Kichererbsen. Snacks/Other: Gelatelli Protein Sticks Mandel. more...
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losing 1.5 lb a week
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