Weigh In record (no journal entry) for 11 August 2021
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293.2 lb
Lost so far: 191.8 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1296 kcal
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Fat: 66.31g | Prot: 112.26g | Carb: 40.03g.
Breakfast: Сахалин Рыба Корюшка Вяленая, Огурец, Помидоры, Лук, Свинина. Lunch: Starbucks Капучино Гранде без Сахара. Dinner: Яйцо. more...
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losing 1.0 lb a week
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