Weigh In record (no journal entry) for 11 August 2021
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202.6 lb
Lost so far: 34.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1737 kcal
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Fat: 38.49g | Prot: 46.38g | Carb: 206.66g.
Breakfast: Alpenmark Käse mit Bärlauch, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Landbäckerei Schwarzbrot. Lunch: Alpenmark Käse mit Bärlauch, Cocktailtomaten, Radieschen, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Reis (Gekocht), Asia Spezialitäten Chop Suey. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken, REWE Beste Wahl Apfel-Butterstreusel Kuchen. more...
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losing 7.7 lb a week
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