Weigh In record (no journal entry) for 10 August 2021
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1056 kcal
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Fat: 29.49g | Prot: 71.11g | Carb: 128.51g.
Breakfast: Old Home 1% Lowfat Cottage Cheese, Kronos Whole Wheat Pita Bread, Bellinas Gourmet Red Sweet Pepper Strips, Portabella Mushrooms , Naturegg Eggs. Lunch: Sweet Potato , Smithfield Pork Loin Filet. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Lorissa's Kitchen Korean Barbeque Jerky, Kronos Whole Wheat Pita Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 0.7 lb a week
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