Weigh In record (no journal entry) for 10 August 2021
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203.7 lb
Lost so far: 33.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1098 kcal
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Fat: 42.40g | Prot: 29.62g | Carb: 110.85g.
Breakfast: Nektarinen, Kaffee mit Milch, Gutes Land Gouda , Butter, Landbäckerei Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Rührei (Ganz, Gekocht), Bofrost Bratkartoffeln. Snacks/Other: Weißwein. more...
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gaining 5.1 lb a week
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