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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2321 kcal
Gewicht = 63,5 kg
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140.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2221 kcal
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Fat: 41.42g | Prot: 133.80g | Carb: 202.44g.
Breakfast: Philadelphia Balance Kräuter, Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten. Lunch: Milbona High Protein Pudding Vanille, Kaufland Tomaten Ketchup Light, Edeka Kartoffeln Gekocht, Grillmeister Hähnchen - Grill - Fackeln. Snacks/Other: Moritz Fiege Pils, Rum. more...
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losing 2.0 lb a week
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