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Langsam geht es wieder runter. Blöde rote Welle. So oft haut sie mir dazwischen.
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253.1 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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426 kcal
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Fat: 10.57g | Prot: 17.01g | Carb: 63.75g.
Breakfast: Gutfried Hähnchen-Fleischwurst, Mühlenhof Vegane Salami, Grafschafter Goldkrüstchen. more...
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losing 3.1 lb a week
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