Weigh In record (no journal entry) for 09 August 2021
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133.2 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1459 kcal
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Fat: 52.57g | Prot: 90.39g | Carb: 171.85g.
Breakfast: 咖啡, 全脂牛奶. Dinner: Costco 藍莓, 7-11 中華油豆腐, 竹筍, 中華 中華豆花, 浤良食品 松花皮蛋, 牛奶, Costco 科克蘭零脂希臘式優格, 雞蛋（整個）, 小玉西瓜, 小玉西瓜, 木瓜, 牛奶, 豆腐, 黃豆芽, 紅蘿蔔, 韓式泡菜, 青江菜, 雞蛋（整個）. more...
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gaining 3.1 lb a week
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