Weigh In record (no journal entry) for 09 August 2021
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1042 kcal
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Fat: 33.31g | Prot: 38.66g | Carb: 137.08g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Dinner: Always Fresh Pickled Onions, McCain Scallop Potato Cakes, Fried Battered Fish. Snacks/Other: Devondale Extra Soft Butter, Cripps Crumpet Splits, Carrots , Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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gaining 3.1 lb a week
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